Question 1

What is Stella?

Accepted Answer

Stella is a voice-first AI therapy companion from Stella Labs focused on everyday anxiety management. It offers conversation memory, trigger and pattern tracking, and CBT-inspired daily check-ins to support ongoing growth.

Question 2

How is Stella different from Woebot?

Accepted Answer

Stella emphasizes persistent memory, natural voice interactions, and an ongoing relationship—not one-off chats—positioning it as a Woebot alternative launched after the 2025 shutdown.

Question 3

Is Stella a replacement for a licensed therapist?

Accepted Answer

No. Stella is not a substitute for professional care or medical advice. It’s designed to help with everyday anxiety and wellness. If you’re in crisis or considering self-harm, call or text 988 (US) or your local emergency number.

Question 4

How does Stella’s memory and continuity work?

Accepted Answer

Stella maintains context over time, tracking triggers, patterns, and past check-ins so it can build on prior conversations. Premium unlocks full memory for deeper continuity.

Question 5

How do voice interactions work in Stella?

Accepted Answer

Stella is voice-first so you can speak naturally anytime—including late-night moments like 3AM venting—making it easy to process feelings hands-free when it matters most.

Question 6

What methods or techniques does Stella use?

Accepted Answer

Stella is inspired by Cognitive Behavioral Therapy (CBT) and supports daily check-ins, coping strategy tracking, and emotionally honest reflections that validate feelings and surface blind spots.

Question 7

What’s included in the free vs. premium plans?

Accepted Answer

You can start free. Premium adds unlimited voice and full memory for deeper continuity. Features and pricing may change—check the app or site for current details.

Question 8

Who is Stella best for?

Accepted Answer

People managing everyday anxiety who want a compassionate, voice-first AI companion that remembers context and supports ongoing progress.

Question 9

Does Stella keep a history of my conversations?

Accepted Answer

Yes. Stella keeps conversation memory and tracks triggers and patterns over time to personalize support. Premium enables full memory depth and breadth.

Question 10

Can Stella help me during a crisis?

Accepted Answer

Stella is not for emergencies. If you’re in immediate danger or considering self-harm, call or text 988 in the US, dial 911, or seek local emergency help right away.

Question 11